PE Revision - 5th box

PE Revision (10 Cards)
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	Front cards	Back cards
1	What is cardio vascular endurance?	When the heart and lungs pump oxygen to the working muscles and remove waist such as carbon dioxide.
2	What is muscular endurance?	The ability of the muscle to repeat low/moderate force contractions
3	What is muscular strength?	The maximum force exerted by a muscle.
4	What is the definition of speed?	How fast you can move from point A to point B.
5	What is the formula for speed?	Distance divided by time.
6	What is the meaning of Agility?	How quick you can change direction with speed.
7	What is the meaning of balance?	Maintaining a centre of mass on a base of support.
8	What is the meaning of flexibility?	The range of movement at a joint for example: knee, elbow or shoulder.
9	What is the meaning of power?	Combination of speed and strength.
10	Which are physical and which are skills?	Physical: Cardio Vascular Endurance, muscular strength, muscular endurance, speed, flexibility. Skills: Agility, Power, Balance.